CartiVex® Official | Easy Movement Habits to Pair With It

Start with a gentle stretch

Two minutes of easy stretching after you wake up helps you ease into the day. Keep every move slow and comfortable.

Ten minutes after a meal is a pleasant way to move. Choose flat, even ground.

Stand, stretch or walk around for a minute every hour if you sit a lot.

A cushioned, supportive pair makes walking more enjoyable.

Take your capsule with water, then stretch for two minutes. See the one-capsule routine for habit tips.

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