Pick a daily anchor
Link the capsule to something you never skip, like the first glass of water or your morning coffee. The label asks for an 8 oz glass of water, so a kitchen spot works well.
Keep the bottle in sight
Put the green bottle next to the glasses or the kettle. If you see it, you will take it.
Use a simple tracker
A calendar tick or a weekly pill box makes the 30-day bottle easy to follow. When the bottle empties, you know it has been a month.
Plan the refill
Because a bottle lasts 30 days, set a reminder around day 24. See which bottle count fits if you want to buy in bigger kits.
If you forget a day
Take your next capsule at the usual time. Do not worry about the missed day; the routine matters more than any single morning.
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