The routine
Four easy steps
- 1
- 2
- 3
Keep it daily
Take it at the same time each day so it becomes a habit.
- 4
Tick the calendar
A simple tick each day shows your progress through the 30-day bottle.
Make it a habit
Link the capsule to something you already do, like your morning coffee. Keep the bottle where you can see it.
A bottle lasts 30 days, so a refill reminder around day 24 keeps you on track.
- Same time every day
- Bottle in plain sight
- Refill reminder at day 24
More ideas in the one-capsule routine.
The numbers
What one bottle gives you
1capsule a day
30capsules a bottle
8 ozglass of water
4plant extracts
30 capsules in a bottle, one for each day.
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